Burnout Recovery

Burnout Recovery | From Ashes to Embers: What Burnout Taught Me About Being Human

Burnout doesn’t always look like collapse. Sometimes it’s just silence—numbness where passion used to be.

I didn’t know I was burned out until I started forgetting joy. Until work felt like survival. Until even rest didn’t feel restful.

Creating Ashes to Embers came from that place. Not from a healed mountaintop, but from the valley—where you question everything and rebuild slowly.

This journal isn’t a cure. It’s an invitation. To come as you are. To acknowledge the ember that’s still glowing, even if the fire feels out.